Therapy, Not Therapy Podcast

Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why the “group chat” has become such an essential and sacred space for many to be our true and authentic selves - for better or for worse - without judgement or negativity. From the #GroupChat to the studio, join EnerJi, Che, and Rochelle every week for some Therapy, Not Therapy. We’re not licensed therapists but we’re here to help discuss, unpack, process and deal with “all the things”... So can we talk about it?? Produced and brought to you on the MPN Podcast Network by Mr. Al Pete and The MPN Network.

All Episodes

Therapy, Not Therapy Podcast

Taking Ownership

October 29, 2020 • EnerJi, Che, Chelle • Season 1 • Episode 3

It was a late night in the studio for the ladies of Therapy, Not Therapy and the vibe was lit! Clearly our hosts are getting more comfortable in their space because the wine was flowing and the gloves came off just a BIT! This week's conversation centered around taking ownership and standing in your authenticity - whether it’s for yourself, knowing your worth, and being confident in what you bring to the table - or in the face of fraudulence and jankery. Join TNT for another week as they keep it all the way funky and all the way real!

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of The MPN Network.

Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI.

Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.

Follow @TNTPodJax on IG, Twitter, and Facebook. Email: tntpodjax@gmail.com.