Therapy, Not Therapy Podcast
Therapy, Not Therapy Podcast
Latest Episodes
Episode 3.6 - “Alexa, Play ‘Don’t Touch My Hair’”
This week we’re talking about HAIR! Specifically “Black Hair” and the layers and complexities that encompass living with hair that doesn’t fit the imposed Euro-centric, idealistic standards of naturally silky, fine, straightness.The fact...
Episode 3.5 - Losing vs Letting Go
“If you change the way you look at things, the things you look at change.” - Wayne DyerWe’ve all been through times and periods in our lives when it feels like we just have to keep taking one loss, failure, or disappointment aft...
Episode 3.4 - Oooh, Bitch… Do Your Best!
Some days all you can do is your best, chile. The Ladies are back (again!) and talking about doing your best no matter what life throws at you. Recognizing that your best can look different day to day or moment to moment - it’s important to be ...
Episode 3.3 - Let’s Talk About Stress, Baby...
Stress - it’s the absolute GHETTO!! It’s also a part of life and not going anywhere - but how do we handle it? This week we take on the topic of stress and discuss how to manage and navigate the chaos that she can bring. Sometimes she’s here to...
Episode 3.2 - Don’t Be Raggedy… | Emotional Decisions
This week has been GHETTO (#NoDivine) and we’re talking about emotional decisions (with plenty of laughter and levity in between) join us in the discussion about how making the right choices can either make your life, or break you down. On top ...