Episode 3.5 - Losing vs Letting Go Artwork

Therapy, Not Therapy Podcast

Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why the “group chat” has become such an essential and sacred space for many to be our true and authentic selves - for better or for worse - without judgement or negativity. From the #GroupChat to the studio, join EnerJi, Che, and Rochelle every week for some Therapy, Not Therapy. We’re not licensed therapists but we’re here to help discuss, unpack, process and deal with “all the things”... So can we talk about it?? Produced and brought to you on the MPN Podcast Network by Mr. Al Pete and The MPN Network.

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Therapy, Not Therapy Podcast

Episode 3.5 - Losing vs Letting Go

July 01, 2021 • EnerJi, Che, Chelle • Season 3 • Episode 5

“If you change the way you look at things, the things you look at change.” - Wayne Dyer

We’ve all been through times and periods in our lives when it feels like we just have to keep taking one loss, failure, or disappointment after the other. We deal with the loss of jobs, friends, loved ones, situations and sometimes it feels like we can’t catch a break. So when do we decide it’s best to give ourselves a break and let go? How does our perspective turn losses into lessons, from resistance into release? Join us this week where we discuss the narratives around loss, and how losing can lead you to win, if you decide to look at it that way.

#SoCanWeTalkAboutIt

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🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

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