Episode 3.3 - Let’s Talk About Stress, Baby... Artwork

Therapy, Not Therapy Podcast

Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why the “group chat” has become such an essential and sacred space for many to be our true and authentic selves - for better or for worse - without judgement or negativity. From the #GroupChat to the studio, join EnerJi, Che, and Rochelle every week for some Therapy, Not Therapy. We’re not licensed therapists but we’re here to help discuss, unpack, process and deal with “all the things”... So can we talk about it?? Produced and brought to you on the MPN Podcast Network by Mr. Al Pete and The MPN Network.

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Therapy, Not Therapy Podcast

Episode 3.3 - Let’s Talk About Stress, Baby...

May 19, 2021 • EnerJi, Che, Chelle • Season 3 • Episode 3

Stress - it’s the absolute GHETTO!! It’s also a part of life and not going anywhere - but how do we handle it? This week we take on the topic of stress and discuss how to manage and navigate the chaos that she can bring. Sometimes she’s here to push us to the next level, other times she’s ravaging our bodies in the most alarming ways. Chelle had to join us virtually this week because her stress decided to rear her ratchet head by LITERALLY manifesting on her skin. Send her love @See_Chelle86!!

#ShinglesBitch?! SoCanWeTalkAboutIt?!

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🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86

🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork

🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

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