Therapy, Not Therapy Podcast

Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why the “group chat” has become such an essential and sacred space for many to be our true and authentic selves - for better or for worse - without judgement or negativity. From the #GroupChat to the studio, join EnerJi, Che, and Rochelle every week for some Therapy, Not Therapy. We’re not licensed therapists but we’re here to help discuss, unpack, process and deal with “all the things”... So can we talk about it?? Produced and brought to you on the MPN Podcast Network by Mr. Al Pete and The MPN Network.

All Episodes

Therapy, Not Therapy Podcast

Emotional Intelligence

November 20, 2020 • EnerJi, Che, Chelle • Season 1 • Episode 6

When considering the topic and idea of Emotional Intelligence we must remember that Rule #1 is always - Check YOURSELF First! Nearly every conversation that the ladies of TNT have had on the podcast so far has fit under the umbrella or closely relates to the idea of emotional intelligence and responsibility. This week, EnerJi, Che, and Chelle are back together in the studio to dissect the subject, examine how much of emotional intelligence comes down to knowing yourself, making informed choices, owning your shit - for better or worse, and being honest with yourself at all times. Before you can judge anyone you have to be sure you’re living up to your own standards.

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of The MPN Network.

Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI.

Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.

Follow @TNTPodJax on IG, Twitter, and Facebook. Email: tntpodjax@gmail.com.