Therapy, Not Therapy Podcast

Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why the “group chat” has become such an essential and sacred space for many to be our true and authentic selves - for better or for worse - without judgement or negativity. From the #GroupChat to the studio, join EnerJi, Che, and Rochelle every week for some Therapy, Not Therapy. We’re not licensed therapists but we’re here to help discuss, unpack, process and deal with “all the things”... So can we talk about it?? Produced and brought to you on the MPN Podcast Network by Mr. Al Pete and The MPN Network.

All Episodes

Therapy, Not Therapy Podcast

So Who You Mad At...MONDAY!

January 13, 2021 • EnerJi, Che, Chelle • Season 2 • Episode 2

It was a Monday ass Monday this week in the studio. We tried. We really did. But sometimes the best thing you can do for YOU is be real with yourself about where you are and then just BE there. Don’t fight it. Don’t try to make it something else.

Because sometimes the street sweeper is just too loud and the plan goes out the window.

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Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: TNTPodJax@gmail.com